This was absolutely brutal. Every set on push presses was a grind, and squats were just terribly hard. Feeling very overtrained at the moment.
Push Press:
135x10x1
175x5x1
210x4x1
245x3x1
280x2x1
280x2x1
280x2x1
280x2x1
ATG Squat:
320x3x1
385x3x1
450x3x1
510x2x1
510x2x1
510x2x1
Flat DB Bench:
110x8x1
110x8x1
110x8x1
110x10x1
Incline Bench Press:
225x8x1
255x8x1
225x8x1
225x8x1
225x12x1
Cable Rope Face Pulls:
40x12x1
70x12x1
80x12x1
80x12x1
80x12x1
80x12x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 100 minutes