1/13 – Sheiko – Session 7

This was absolutely brutal. Every set on push presses was a grind, and squats were just terribly hard. Feeling very overtrained at the moment.

Push Press:
135x10x1
175x5x1
210x4x1
245x3x1
280x2x1
280x2x1
280x2x1
280x2x1

ATG Squat:
320x3x1
385x3x1
450x3x1
510x2x1
510x2x1
510x2x1

Flat DB Bench:
110x8x1
110x8x1
110x8x1
110x10x1

Incline Bench Press:
225x8x1
255x8x1
225x8x1
225x8x1
225x12x1

Cable Rope Face Pulls:
40x12x1
70x12x1
80x12x1
80x12x1
80x12x1
80x12x1

Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1

+ stretching

Duration: 100 minutes

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