Good workout to start the new year! Push presses and conventional deads were all fast and easy, albeit tiring. Lots of DOMS from Monday’s workout.
Push Press:
135x12x1
175x5x1
210x4x1
245x3x1
265x2x1
265x2x1
265x2x1
265x2x1
Conventional Deficit Deadlift (bar @ ankle height):
225x5x1
315x3x1
375x3x1
435x2x1
435x2x1
435x2x1
435x2x1
435x2x1
Conventional Deadlift:
435x3x1
465x2x1
465x2x1
465x2x1
465x2x1
435x3x1
Paused Bench Press:
185x5x1
225x4x1
265x3x1
300x2x1
300x2x1
300x2x1
300x2x1
300x2x1
Flat DB Bench:
110x8x1
110x8x1
110x8x1
110x8x1
Overhead BB Extension:
95x8x1
115x8x1
135x8x1
135x8x1
115x12x1
Incline Bench Press:
225x4x1
255x4x1
225x4x1
225x4x1
225x4x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x75x1
+ stretching
Duration: 105 minutes