Low volume, low intensity workout. Was supposed to do 3 singles @ 255 on overheads but I decided to do some heavier weights just to help myself mentally acclimate to a possible PR attempt next week. Did a few singles with 295, which felt OK. 315 certainly wasn’t there today, but then again I wasn’t really fired up, and I wasn’t feeling very recovered from last week yet. Paused my 3 singles for a few seconds each @ 440 on atg squats (wrapless), and they were a cake-walk.
Push Press:
135x10x1
175x5x1
205x3x1
240x2x1
240x2x1
255x1x1
275x1x1
295x1x1
295x1x1
ATG Squat:
315x3x1
375x2x1
440x1x1
440x1x1
440x1x1
Good Mornings:
185x4x1
185x4x1
185x4x1
185x4x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 60 minutes