Good session. Push presses started out real tough, but they got better as I worked through my top sets. Squats were real solid – this is the heaviest I’ve gone on ATG squats without any knee wraps so I was pretty pleased with how things felt. Finished with some incline bench and flat db bench.
Push Press:
135x12x1
175x3x1
205x3x1
240x3x1
275x2x1
275x2x1
275x2x1
275x2x1
275x3x1
ATG Squat:
315x3x1
375x3x1
440x3x1
505x2x1
505x2x1
505x2x1
505x2x1
Incline Bench Press:
225x4x1
255x4x1
255x4x1
275x6x1
Flat DB Bench:
110x8x1
110x8x1
110x8x1
110x12x1
Pull Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 75 minutes