Lifting with a migraine is always a real treat. Regardless things went fairly well. Deads felt stronger as I got into the workout and deficit pulls were easier than expected. Paused bench felt nice and solid. Finished with some tricep and ab work.
Deadlift:
225x12x1
375x3x1
450x3x1
525x3x1
600x2x1
640x1x1
640x2x1
600x3x1
Deficit Deadlift (bar @ ankle height):
495x2x1
495x2x1
495x2x1
495x2x1
Paused Bench Press:
185x3x1
225x3x1
255x3x1
290x2x1
315x1x1
315x1x1
315x1x1
290x2x1
Standing Cable Ab Crunch:
100x8x1
112x8x1
125x8x1
Seated Tricep Extension Machine:
100x10x1
125x8x1
150x8x1
125x8x1
100x10x1
Reverse BB Rows:
bw x10x1
bw x10x1
bw x10x1
Pull Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 90 minutes