Decent pulls – sluggish but decent. Did 3-board paused bench press, which was all super easy.
Deadlift:
245x12x1
375x3x1
450x3x1
525x3x1
600x2x1
675x1x1
675x1x1
675x1x1
600x2x1
Paused 3-board Bench Press:
185x5x1
240x3x1
275x2x1
310x1x1
330x1x1
350x2x1
350x2x1
255x6x1
Dips:
bw x8x1
bw x8x1
bw x8x1
bw x15x1
OH BB Extension:
95x8x1
115x8x1
135x8x1
115x8x1
Incline Bench Press:
225x5x1
225x5x1
225x5x1
225x5x1
225x5x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 90 minutes