11/22 – Sheiko – Session 9

Great workout. Felt real strong today. Push presses were a breeze and squats went quick. Incline is feeling better than ever.

Push Press:
135x10x1
175x5x1
205x4x1
240x3x1
275x2x1
275x2x1
275x2x1
275x2x1
275x2x1

ATG Squat:
315x3x1
375x3x1
440x3x1
505x2x1
535x2x1
535x2x1
535x2x1
505x2x1
505x2x1
505x3x1

CG Pulldown:
200x8x1
200x8x1
200x8x1
200x8x1

Incline Bench Press:
225x5x1
255x5x1
275x5x1
285x5x1
275x8x1

Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1

+ stretching

Duration: 90 minutes

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