This was a decent deadlift session. I wanted to go after a PR (725+) but 675 felt way heavy, so I ended up doing a bunch of singles with it. This is a volume PR, I believe, so that is something, at least. Going to take next week off to get some good recovery in, and then hit it hard again with 7 week ‘custom’ Sheiko block.
Deadlift:
135x10x1
135x10x1
225x10x1
315x3x1
405x3x1
495x1x1
585x1x1
675x1x1
675x1x1
675x1x1
675x1x1
675x1x1
Pull-ups:
bw x10x1
bw x10x1
bw x10x1
Seated Lat Row Machine:
157x10x1
157x10x1
157x10x1
Concentration Curls:
40x10x1
40x10x1
40x10x1
DB Hammer Curls:
55x10x1
55x10x1
55x10x1
+ stretching
Duration: 45 minutes