10/21 – Squat ME

Great squats today. Everything felt pretty great. 615 is a 10lb PR over the PR I set 4 weeks ago. I think that was pretty close to my limit for today.

ATG Squat:
135x10x1
135x10x1
225x3x1
315x3x1
370x3x1
435x1x1
495x1x1
560x1x1
615x1x1 (PR)
585x1x1

Band Leg Extensions:
red band x30x1
red band x30x1
red band x30x1

Band Leg Curls:
red band x30x1
red band x30x1
red band x30x1

Pull-Aparts:
red band x100x1

+ stretching

Duration: 30 minutes

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