Tough workout. Mondays are usually the best workouts but I am still feeling beat from Friday’s intense session. Hit everything I needed to without any problems, though.
Push Press:
135x10x1
165x3x1
200x3x1
230x3x1
230x3x1
265x2x1
280x1x1
280x1x1
280x2x1
265x2x1
265x2x1
ATG Squat:
315x3x1
370x3x1
435x3x1
495x2x1
495x2x1
495x2x1
495x2x1
495x2x1
Pec Flye Machine:
130x8x1
150x8x1
150x8x1
150x8x1
Hanging Leg Lifts:
bw x20x1
bw x20x1
bw x20x1
+ stretching
Duration: 90 minutes