10/2 – Sheiko #32 – Session 5

Tough session! Two weeks of maxing out deads took its toll this week, with 5 triples at 590 being a real grind. Did some paused conventional deads for a change of pace to hit my lower back harder. Not bad. Bench was slow today.

Deadlift:
370x3x1
445x3x1
520x3x1
590x3x1
590x3x1
590x3x1
590x3x1
590x3x1

Paused Conventional Deadlift:
425x2x1
425x2x1
475x2x1
500x2x1
520x2x1

Paused Bench Press:
180x3x1
215x3x1
250x3x1
250x3x1
285x3x1
285x3x1
300x2x1
300x2x1
300x2x1

Pec Flye Machine:
130x10x1
130x10x1
150x10x1
150x10x1
170x10x1

CG Pulldown:
200x10x1
200x10x1
200x10x1
200x10x1
200x10x1

Pull-Aparts:
red band x12x1
red band x12x1
red band x12x1
red band x12x1

+ stretching

Duration: 100 minutes

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