I am absolutely fried from Wednesday’s session. I did what was on the schedule for push presses and squats and called it a day.
Push Press:
135x10x1
180x3x1
215x3x1
215x3x1
250x3x1
250x3x1
250x3x1
250x3x1
250x3x1
250x3x1
ATG Squat:
315x3x1
370x3x1
435x3x1
465x2x1
465x2x1
465x2x1
Pull-Aparts:
red band x100x1
+ stretching
Duration: 60 minutes