Skills test day. Squats have felt poor all cycle, but I hit a pretty solid 605 squat for an ATG PR. Probably had a double there. Paused bench press went really well, where I matched my old paused PR which was only done with a real short pause, not 5+ seconds like I have been doing, and then exceeded it. 340 isn’t much, but it’s solid progress. I was wiped heading into deads, but still hit 675. Considering I maxed my dead last week I was real pleased with that.
Paused Bench Press:
Duration: 120 minutes