Great workout today. Push presses were real strong – had a nice double with 290 on my 3rd set with it for a PR. Squats were easy for a change. Paused bench pushed things a bit, but still managed everything handily.
Push Press:
135x10x1
160x5x1
190x4x1
225x3x1
225x3x1
255x2x1
275x1x1
290x1x1
290x1x1
290x2x1 (PR)
275x2x1
ATG Squat:
315x3x1
365x3x1
425x3x1
490x2x1
490x2x1
490x2x1
490x2x1
490x2x1
Paused Bench Press:
190x5x1
225x5x1
260x5x1
260x5x1
260x5x1
260x5x1
Rope Pushdowns:
80x10x1
80x10x1
Single-arm Overhead Rope Extension:
30x10x1
30x10x1
Flat DB Flye:
55x10x1
55x10x1
55x10x1
55x10x1
55x10x1
Finger-tip Chins/Pullups:
bw x10x1
bw x10x1
bw x10x1
Band Pull-Aparts:
red band x60x1
red band x60x1
red band x60x1
+ stretching
Duration: 90 minutes