New training block, new workloads. That shouldn’t be ‘exciting’ but it is. Killed push presses today. Was supposed hit 4 doubles at 270 and pushed the last set to 5 reps for a big PR. More in the tank, too. Squats were easy, but exhausting. Not a fan of squat cardio.
Push Press:
135x12x1
160x5x1
190x4x1
225x3x1
225x3x1
255x3x1
270x2x1
270x2x1
270x2x1
270x5x1 (PR)
255x3x1
ATG Squat:
315x3x1
365x3x1
425x8x1
425x7x1
425x6x1
425x5x1
425x4x1
425x3x1
425x2x1
Paused Bench Press:
175x6x1
205x6x1
205x6x1
225x6x1
225x6x1
225x6x1
225x6x1
Flat DB Flyes:
60x10x1
60x10x1
60x10x1
60x10x1
60x10x1
45-degree Hypers:
+115x5x1
+165x5x1
+165x5x1
+165x5x1
+165x5x1
+ stretching
Duration: 110 minutes