8/21 – Sheiko #30 – Session 11

Great workout. Deads felt good, and paused bench went smoothly. I pushed the top sets and hit 300 for an easy double with long 5+ second pauses. Getting there…

Deadlift:
135x12x1
225x12x1
360x4x1
430x4x1
505x3x1
575x3x1
610x2x1
610x2x1
610x2x1
575x3x1
505x3x1

Paused Bench Press:
160x5x1
190x4x1
225x3x1
225x3x1
260x3x1
260x3x1
280x2x1
300x2x1
280x3x1
245x4x1
245x4x1
245x4x1
245x4x1
205x5x1
195x5x1

Strict JM Press:
95x5x1
95x5x1
95x5x1
95x5x1
95x10x1

Pec Flye Machine:
110x10x1
110x10x1
130x10x1
130x10x1
130x10x1

BTN Pulldowns:
150x5x1
175x5x1
175x5x1
175x5x1
175x10x1

Band Pull-aparts:
red band x50x1
red band x50x1
red band x50x1

+ stretching

Duration: 110 minutes

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