Pushed presses today by adding 10lbs to every work set except the first triple with 250 (which I did an extra rep with) and first double with 265. 275×3 is a PR, and I could have had more. Squats weren’t tough, but they were a battle regardless since my core was feeling pretty fatigued. Those overheads really take their toll.
Push Press:
95x12x1
135x12x1
155x5x1
185x4x1
215x3x1
215x3x1
250x4x1
265x2x1
275x3x1 (PR)
260x3x1
260x3x1
260x3x1
ATG Squat:
300x3x1
360x3x1
420x3x1
480x3x1
510x2x1
540x1x1
540x1x1
510x2x1
480x3x1
420x5x1
Flat DB Flye:
60x10x1
60x10x1
60x10x1
60x10x1
60x10x1
Dips:
bw x8x1
bw x8x1
bw x8x1
bw x8x1
bw x15x1
Band Pull-aparts:
red band x60x1
red band x60x1
red band x100x1
+ stretching
Duration: 90 minutes