8/5 – Sheiko #30 – Session 4

Strong day today. Presses felt strong. Squats felt strong.

Push Press:
95x12x1
135x10x1
155x5x1
185x4x1
215x3x1
215x3x1
250x2x1
250x2x1
250x2x1
255x2x1
255x2x1
255x2x1

ATG Squat:
300x5x1
360x4x1
420x3x1
480x2x1
540x1x1
540x1x1
540x1x1
480x2x1
480x2x1
480x2x1
480x2x1
480x2x1

Flat DB Flye:
55x10x1
55x10x1
55x10x1
55x10x1
55x10x1

Chest Press Machine:
125x10x1
175x10x1
200x10x1
225x10x1
175x10x1

Rear Delt Row Machine:
125x5x1
150x5x1
175x5x1
175x5x1
175x5x1

+ stretching

Duration: 95 minutes

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