Mixing things up a bit with wide-stance squats. Push presses were feeling really strong today. I focused on using just a small ‘push’ with the legs and made the press tougher.
Push Press:
95x12x1
135x10x1
155x5x1
185x4x1
215x3x1
250x2x1
250x2x1
250x2x1
250x2x1
250x2x1
250x2x1
Wide-stance Squat:
335x5x1
405x4x1
475x3x1
545x3x1
545x3x1
475x3x1
Dips:
bw x6x1
bw x6x1
bw x6x1
bw x6x1
bw x20x1
JM Press:
95x10x1
115x10x1
135x10x1
115x10x1
95x10x1
Seated Lat Row Machine:
200x10x1
200x10x1
200x10x1
200x10x1
200x10x1
Seated Rear Delt Row Machine:
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
+ stretching
Duration: 90 minutes