7/24 – Press

Went after some heavy overheads today. A very frustrating, but encouraging workout. Hit 275 and 290 both pretty handily, then proceeded to miss 305 8 times in a row, missing each rep at the very top. Encouraged that I had the stamina/strength to get that close each time, but frustrated for the obvious fact I couldn’t lock them out. Maybe if I hadn’t benched on Monday I would have had that little extra bit of strength needed. Regardless, I will up my training max for the next sheiko runs to 310 to get much needed exposure to these heavier weights.

Push Press:
95x12x1
135x10x1
155x3x1
180x3x1
210x2x1
240x2x1
275x1x1
290x1x1
305x0.9x1
305x0.9x1
305x0.9x1
305x0.9x1
305x0.9x1
305x0.9x1
305x0.9x1
305x0.9x1
225x10x1

Bench Press (paused):
225x5x1
225x5x1
225x5x1
225x5x1

+ stretching

Duration: 60 minutes

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