7/17 – Sheiko #32 – Session 11

Last session of #32. Nice and easy. Friday is off, then heavy next week!

ATG Squat:
135x12x1
225x5x1
295x3x1
355x3x1
355x3x1
415x2x1
415x2x1
415x2x1

Bench Press:
135x12x1
185x3x1
225x3x1
225x3x1
265x2x1
265x2x1
265x3x1

Bicep Curl Machine:
75x10x1
100x10x1
125x10x1
100x10x1
75x10x1

DB Hammer Curls:
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1

+ stretching

Duration: 35 minutes

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