Good session. I’ve been increasing the intensity of these workouts by trying to do all top work sets in less than 3 minutes per set (including rest, etc). Did all 5 sets @ 245 for push presses in approximately 10 minutes. All 6 triples @ 470 on squats in roughly 13 minutes.
Push Press:
95x12x1
135x10x1
150x3x1
180x3x1
215x3x1
245x3x1
245x3x1
245x3x1
245x3x1
245x5x1
ATG Squat:
295x3x1
355x3x1
415x3x1
470x3x1
470x3x1
470x3x1
470x3x1
470x3x1
470x3x1
Bench Press:
185x4x1
225x4x1
260x4x1
260x4x1
260x4x1
260x4x1
Flat DB Flyes:
55x10x1
65x10x1
65x10x1
65x10x1
65x10x1
BTN Pulldowns:
150x10x1
170x10x1
150x10x1
150x10x1
150x10x1
+ stretching
Duration: 75 minutes