First day of #32. Easy day.
ATG Squat:
285x3x1
340x3x1
400x3x1
430x2x1
430x2x1
430x2x1
Push Press:
95x12x1
135x10x1
150x3x1
180x3x1
210x3x1
210x3x1
225x2x1
225x2x1
225x2x1
Standing Ab Crunch:
100x10x1
100x10x1
100x10x1
+ stretching
Duration: 45 minutes