#31 is in the books. Will start #32 next week!
Push Press:
95x12x1
135x5x1
165x5x1
195x5x1
225x4x1
225x4x1
225x6x1
ATG Squat:
285x5x1
340x4x1
400x3x1
455x3x1
455x3x1
455x3x1
455x3x1
455x3x1
Pec Flye:
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
Tricep Extension Machine:
62x10x1
75x10x1
87x10x1
100x10x1
112x10x1
75x10x1
75x10x1
75x10x1
75x10x1
75x10x1
+ stretching
Duration: 60 minutes