Solid workout. Deads were real tough, but floor presses were great – pushed my last sets at 320 and 285 and got some nice PRs. Not bad considering my forearm is still a mess!
Deadlift:
135x12x1
225x10x1
355x3x1
425x3x1
495x3x1
570x2x1
640x1x1
640x1x1
640x2x1
570x2x1
495x5x1
Floor Press:
135x12x1
180x5x1
215x4x1
250x3x1
250x3x1
285x2x1
285x2x1
320x1x1
320x1x1
320x5x1 (PR)
285x2x1
285x10x1 (PR)
Leg Extension:
305x6x1
305x6x1
305x6x1
305x6x1
305x6x1
Standing Ab Crunch:
100x10x1
100x10x1
100x10x1
Flat DB Flye:
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
+ stretching
Duration: 100 minutes