So I slept weird on my left arm Saturday night and had some excruciating pain in my forearm/elbow since then. Wasn’t sure if I would be able to do any presses so I threw on a heavy duty elbow sleeve and was able to hit the prescribed reps (plus extra) without any trouble. Squats were cake.
Push Press:
95x12x1
135x12x1
150x5x1
180x4x1
210x3x1
240x3x1
255x2x1
255x2x1
255x2x1
255x3x1
ATG Squat:
285x5x1
340x4x1
400x3x1
455x2x1
515x1x1
515x1x1
515x2x1
455x2x1
455x4x1
Back Extensions:
125x10x1
200x10x1
200x10x1
200x10x1
200x10x1
Pec Flye Machine:
100x10x1
170x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x25x1
OH Rope Extensions (superset with rope pushdowns):
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
Rope Pushdowns:
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
+ stretching
Duration: 80 minutes