6/14 – Sheiko #31 – Session 9

Tough workout. The lack of energy trend continues, but I ground this session out. Getting to about time for a deload!

Push Press:
95x12x1
135x12x1
150x5x1
180x4x1
210x3x1
210x3x1
240x3x1
240x3x1
240x3x1
240x3x1
240x3x1
240x4x1

Wide-stance Squat:
240x10x1
375x5x1
425x4x1
490x3x1
545x3x1
575x3x1
575x3x1

Flat DB Flye:
55x10x1
55x10x1
55x10x1
55x10x1
55x10x1

+ stretching

Duration: 70 minutes

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