Great squat session. I tried wide-stance squats for the first time in quite a while and they felt very solid. Have a lot more in the tank, just need to get used to walking out/setting up/walking in before I go heavier.
Push Press:
95x12x1
135x10x1
150x5x1
180x4x1
180x4x1
210x3x1
210x3x1
240x2x1
240x2x1
240x2x1
240x2x1
240x2x1
240x2x1
Wide-stance Squat:
225x10x1
285x5x1
340x4x1
405x3x1
495x2x1
550x2x1
585x2x1
600x2x1
Seated GMs:
225x5x1
225x5x1
275x5x1
275x5x1
325x5x1
Dips:
bw x6x1
bw x6x1
bw x6x1
bw x6x1
bw x6x1
Overhead BB Extension:
95x10x1
95x10x1
95x10x1
95x10x1
95x10x1
+ stretching
Duration: 90 minutes