5/29 – Sheiko #31 – Session 2

Nice session. After the 2 doubles @ 675 I was spent. Did one more set after that and was absolutely beat. Moved on to floor press, which felt super easy today. Went a little heavier than called for because things were feeling so smooth.

Deadlift:
225x12x1
315x6x1
405x3x1
495x1x1
585x1x1
675x2x1
675x2x1
585x4x1

Floor Press:
135x12x1
180x5x1
215x5x1
250x4x1
250x4x1
265x3x1
265x3x1
285x2x1
285x2x1
305x1x1
315x2x1
285x2x1
285x2x1
265x3x1
265x3x1
250x4x1
230x6x1
215x8x1
195x10x1
180x15x1

Pec Flye Machine:
150x10x1
150x10x1
150x10x1
150x10x1
150x10x1

Bicep Curl Machine:
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
75x10x1
50x15x1

Cable Crunches:
120x10x1
120x10x1
120x10x1
120x10x1
120x10x1
120x10x1

+ stretching

Duration: 120 minutes

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