5/27 – Sheiko #31 – Session 1

First workout of another Sheiko run. Not bad.

Push Press:
95x12x1
135x10x1
150x5x1
185x4x1
210x3x1
210x3x1
240x3x1
255x2x1
255x2x1
255x2x1
255x2x1
240x3x1
195x6x1
195x6x1
195x6x1
195x6x1

Squats:
285x5x1
340x5x1
400x2x1
400x4x1
400x6x1
400x8x1
400x7x1
400x5x1
400x3x1

Standing Oly GMs:
225x5x1
225x5x1
225x5x1
225x5x1
225x5x1

Klokov Press:
45x10x1
65x10x1
95x10x1
115x10x1
115x10x1

+ stretching

Duration: 120 minutes

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