5/13 – Sheiko #40 – Session 7

Killer workout. Heavy weights to start week three and they felt great.

Push Press:
95x12x1
135x12x1
150x5x1
180x4x1
210x3x1
240x3x1
270x2x1
270x2x1
270x3x1
240x3x1
210x5x1

Squat:
285x5x1
340x4x1
400x3x1
455x2x1
515x1x1
515x1x1
515x1x1
455x2x1
430x4x1
430x4x1
430x4x1
430x4x1

Standing GMs:
225x5x1
275x5x1
325x5x1
375x5x1
275x5x1

+ stretching

Duration: 100 minutes

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