Nice active recovery workout.
DB Flyes:
55x10x1
55x10x1
55x10x1
55x10x1
55x10x1
Rope Pushdowns:
60x10x1
60x10x1
60x10x1
60x10x1
60x10x1
Single-arm Rope Extensions:
23x10x1
23x10x1
23x10x1
23x10x1
23x10x1
Concentration Curl:
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
Rope Face Pulls:
60x10x1
60x10x1
60x10x1
60x10x1
60x10x1
DB Hammer Curls:
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
+ stretching
Duration: 30 minutes