5/9 – Extra

Nice active recovery workout.

DB Flyes:
55x10x1
55x10x1
55x10x1
55x10x1
55x10x1

Rope Pushdowns:
60x10x1
60x10x1
60x10x1
60x10x1
60x10x1

Single-arm Rope Extensions:
23x10x1
23x10x1
23x10x1
23x10x1
23x10x1

Concentration Curl:
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1

Rope Face Pulls:
60x10x1
60x10x1
60x10x1
60x10x1
60x10x1

DB Hammer Curls:
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1

+ stretching

Duration: 30 minutes

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