12/10 – Deadlift – 3’s

7/10. Deads were OK. Top set was sluggish.

Conventional Deadlift (training max: 635):
135×10
225×5
315×5
445×3
510×3
570×3

DE Deadlift (15-30s rests):
315×3
315×3
315×3
315×3
315×5

GHRs (1/2 foot position):
×10-8

Rope Face Pulls (two ropes, dropset):
60-50-40-30-20×25

Rope Strict Straight-arm Lat Pushdowns:
100×18-10-12-50×10

Wide-grip Pulldowns (neutral grip, 10-count holds @ bottom):
150×5-5-5

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 45 minutes