7/10. Deads were OK. Top set was sluggish.
Conventional Deadlift (training max: 635):
135×10
225×5
315×5
445×3
510×3
570×3
DE Deadlift (15-30s rests):
315×3
315×3
315×3
315×3
315×5
GHRs (1/2 foot position):
×10-8
Rope Face Pulls (two ropes, dropset):
60-50-40-30-20×25
Rope Strict Straight-arm Lat Pushdowns:
100×18-10-12-50×10
Wide-grip Pulldowns (neutral grip, 10-count holds @ bottom):
150×5-5-5
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 45 minutes