12/6 – Squat – 5’s

9/10. Easy squats despite being wheezy the entire time from bronchitis. Skipped front squats to save my cns a bit. Strong shrugs, and easy.

Squats (low bar, training max: 555, beltless):
135×10
225×5
315×5
360×5
415×5
470×5

Seated Leg Extensions:
150×30-30-30-110×30-70×30

Shrugs:
315×10
405×10
495×10
585×10
675×10
725×10 (PR)
675×10-585×10-495×10-405×10-315×10

Rope Face Pulls (two ropes):
50×15-15-15-15-15

Wide Neutral-grip Pulldown (leaning way back):
150×10
150×10
150×10
150×10

Single-arm Cable Curls:
20×10-10-10-10-10-20

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 60 minutes