9/24 – Deadlift – ME/Deload

9/10. Threw in some heavy conventionals for kicks. No straps.

Conventional Deadlift:
135×10
225×5
315×3
405×2
495×1
585×1
635×1

Seated Lat Row Machine (dropset):
100×10-87×10-75×10-62×10-50×10

Rope Lat Pushdowns:
40×20-20-20

Rope Face-pulls (two ropes):
30×20-20-20

Overhand Pulldowns (various grips):
70×20-20-20-20

Extra CG Pulldowns (dropset):
100×10-90×10-80×10-70×10-60×10

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 40 minutes