9/16 – Press – Deload

Nice deload workout.

Seated Shoulder Press Machine:
75×10-10-10

Seated Shoulder Press Machine (neutral grip):
75×10-10-10

Strict Laterals:
20×15-15-15

Rear Laterals:
20×15-15-15

BB Curls:
65×20-20-20

Seated Bicep Curl Machine (dropset):
75×15-62×15-50×15-37×15-25×15

Plate Hammer Curls:
25×100

OH Cable Curls:
13×50

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 19 minutes