4/10. Just wasn’t feeling it today. Shut down deads early and cruised.
Conventional Deadlift (training max: 620):
135×10
225×5
315×3
405×1
465×1
525×1
SLDL:
315×5
315×5
315×5
GHRs (closer foot setting, 2/2):
×10-10-10
Wide-grip Pulldowns (neutral grip):
160×10-10-10-10-10
Chest-supported Seated Lat Row:
100×10-10-10
Lying Flat DB Rows:
50s×15-60s×10-10
Incline Wide-grip Straight-arm Lat Pushdowns:
60-80-100-120-120×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 45 minutes