8/30 – Squat – 5’s

9/10. Good session.

ATG Squats (low bar, training max: 540):
135×10
225×5
350×5
405×5
460×6

Lying Hamstring Curl:
164×12-6-4

Seated Leg Extensions:
130×35-35-35

DB Shrugs:
80×25-25-25

DB Rows:
40×10-10-10

CG Pulldown (leaning way back):
100×10-10-10-10-10

Single-arm Cable Curls:
20×12-12-12-12

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 35 minutes