8/9 – Squat – 3’s

9/10. Pretty easy squats. Hips feeling ok.

Squats (low bar, training max: 535):
135×10
225×5
315×5
375×3
430×3
480×5

Lying Hamstring Curl:
157×10-6-4

Seated Leg Extensions:
130×35-35-35

DB Shrugs:
80×25-25-25

Single-arm Seated Cable Row:
40×10-10-10-10-10

CG Pulldown:
100×10-10-10-10-10

Cable Curls (various grips):
40×12-12-12-12-12

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 35 minutes