Deload
Bench Press:
135×12-12
CG Bench Press:
135×12-12
JM Press:
45×12-12-12-12-12
Neutral Grip DB Bench Press:
20×25-25-25
Flat DB Flyes:
20×25-25-25
Single-arm Upright Cable Crossover:
20×15-15-15
Cable Crossovers:
20×25-25-25
Pushdowns:
50×25-25-25
OH Rope Extensions:
30×25-25(-25-20×25-10×25)
BTB Pushdowns:
50×25-25-25
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 30 minutes