7/16 – Deadlift – 5/3/1

9/10. Pulls started out super stiff and slow, ended up pretty strong.

Conventional Deadlift (training max: 610):
135×5
225×5
315×5
455×3
515×3
585×4

SLDL:
505×3
505×3
505×3

GHRs (closer foot setting, 3/2):
×31-12-10 (PR)

Wide-grip Pulldowns (neutral grip):
150×10-10-10-10-10

Chest-supported Seated Lat Row:
214×12-7-6

Wide-grip Straight-arm Lat Pushdowns (strict form):
130×30-13-15

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 45 minutes