8/10. Some easy DE work and light assistance.
Squats (low-bar, parallel):
135×10
225×3
225×3
225×3
225×3
225×3
225×3
ATG Zombie Front Squats:
225×3
225×3
225×3
225×3
Lying Hamstring Curl:
100×10-10-10
Seated Leg Extensions:
210×10-10-10
Wide-grip Seated Cable Rows:
100×10-10-10
CG Seated Cable Rows:
100×10-10-10-10-10
DB Shrugs:
50s- ×15-15-15
Standing Single-leg Cable Abduction:
20×25-25
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 30 minutes