7/9 – Deadlift – 3’s

9/10. Easy

Conventional Deadlift:
135×10
225×5
315×3
415×3
480×3
545×6

Elevated SLDL (standing on 45lb bumper):
405×5
405×5
405×5

GHRs (closer foot  position setting, 3/2):
×20-10-10

Rope Face Pulls (old stack):
50×25-25-25

Wide-grip Strict Straight-arm Lat Pushdowns (old pulldown stack):
75×20-9-8

Wide-grip Pulldowns (neutral grip, 10-count slow negatives):
150×10-6-6

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 40 minutes