5/10. Pretty poor session. No focus, stomach bug, etc.
Squats (mix of high bar atg and low-bar parallel, training max: 590):
135×10
225×5
315×3
385×5
445×3
500×3
Lying Hamstring Curl:
100×12-12-12
Seated Leg Extensions:
110×35-35-35
DB Shrugs:
75×25-25-25
Single-arm Seated Cable Row:
40×10-10-10-10-10
CG Pulldown (leaning way back):
150×10-10-10-100×10-75×10
Cable Hip Abduction:
20×25-25
Single-arm Cable Curls:
20×12-12-12
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 30 minutes