6/28 – Squat – Deload

Deload.

Lying Hamstring Curl:
50×15-15-50

Seated Leg Extension:
105×15-15-50

DB Shrugs:
40×20-20-20

Pulldowns (varying grips):
120×15-15-15

Cable Face Pulls:
60×25-25-25

Seated Bicep Curl Machine:
50×25-25-25

Reverse grip Seated Bicep Curl Machine:
25×25-25-25

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 15 minutes