6/25 – Deadlift – DE/Deload

Fast speed pulls. Nice deload.

DE Deficit Conventional Deadlift (standing on 45 bumper):
135×5
225×5
315×2
315×2
315×2
315×2

DE Conventional Deadlift:
315×2
315×2
315×2
315×2
405×3

GHRs (setting: 3/2):
×10-10-10

Seated Lat Row Machine (dropset):
100×15-87×15-75×15-62×15-50×15

Rope Lat Pushdowns:
40×20-20-20

Overhand Pulldowns:
70×20-20-20

Wide-grip Pulldowns (neutral grip, dropset):
120×10-110×10-100×10-90×10-80×10-70×10-60×10

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 25 minutes