Shoulder not liking pressing at all.
Incline Bench Press:
135×12-12-12
Decline Bench Press:
135×12-12-12
Neutral Grip DB Bench Press:
25×15-15-15-15-15
Flat DB Flyes:
25×15-15-15-15-15
Single-arm Upright Cable Crossover:
30×15-15-15-20×15-15
Cable Crossovers:
20×20-20-20
Pushdowns:
50×25-25-25
Reverse Pushdowns:
50×25-25-25
OH Rope Extensions:
30×25-25-25
BTB Pushdowns:
50×25-25-25
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 30 minutes