5/9 – Floor Press – 3’s

9/10. Easily hit the rep target today on floor presses, and had no elbow pain. Shoulder on the other hand, was feeling loose and achy. Higher rep/shorter rest assistance work to take it easy on the shoulder.

Floor Presses (training max: 345):
135×10
135×10
155×10
175×10
195×10
215×5
245×3
275×3
310×8 (PR)

Reverse-grip Bench Press (‘dropset’):
135×15-155×15-175×15-195×15

Flat DB Squeeze Press:
55×50-25-20

Flat DB Flyes:
35×25

Cable Crossovers (drop set):
120×20-70×20-50×20-30×60

Wide-grip Pushdowns:
80×50-40-30

OH Rope Extensions (low pulley position):
60×25-15-15

Bench Dips:
×30-15-15

Band Pull-Aparts:
red×25
red×25
red×25

Duration: 45 minutes