10/10. Good pressing. Definitely more in the tank but did not want to aggravate my elbow. Opted for lighter weights and drop sets today to save my elbow/shoulder.
Strict Military Press (training max: 290):
45×40
45×40
75×10
95×10
115×8
135×5
155×5
205×3
230×3
260×6 (PR)
Seated DB Press (dropset):
80×12-70×12-60×12-50×12-40×12
Strict L-Laterals (dropset):
35×20-30×20-25×20-20×20-15×20
Rear Delt Flye Machine (dropset):
90×15-80×15-70×15-60×15-50×15
BB Curls:
125×15-10-10
Preacher Curls (short rests):
65×15-15-10
DB Hammer Curls (holding dbs together in front, dropset):
35s ×15-25s ×15-15s ×15
OH Cable Curls (dropset):
27×15-20×15-13×15
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 40 minutes