10/10. Great pressing today. Nice rep PR.
Floor Presses (training max: 350):
45×20
45×20
135×10
155×10
175×10
195×10
235×5
265×5
300×14 (PR)
245×25
CG Bench Press:
260×11-4-3
Flat DB Squeeze Press:
55×25-15-15
Flat DB Flyes:
55×12-35×15-25×15
V-bar Cable Pushdowns:
80×42-15-12
OH Rope Extensions (low position):
40×18-12-12
Cable Crossovers:
130×22-7-60×25
Bench Dips:
×52-15-12
Band Pull-Aparts:
red×25
red×25
red×25
red×25
Duration: 50 minutes